Spring Mill Athletic Club - Basketball, Swimming, Summer Camp, Yoga, Cardio, Weight Lifting and Aerobic Classes : Ivyland, PA 18974 Spring Mill Athletic Club - Basketball, Swimming, Summer Camp, Yoga, Cardio, Weight Lifting and Aerobic Classes : Ivyland, PA 18974
Membership Info at Spring Mill Athletic Club - Basketball, Swimming, Summer Camp, Yoga, Cardio, Weight Lifting and Aerobic Classes : Ivyland, PA 18974


You'll find our members are a cross section of the area's population: moms to dads, seniors to youths, school students to post grads. And, of course, the executives from our corporate park neighbors to our sister country club.


Membership Services
* Call (215) 328-9400 to register.

Fitness Programs

  • Exercise testing and evaluation
  • Individual programming
  • Sports specific training
  • Personal training



(Having your own personal trainer promises endless benefits. He or she will develop an individualized program designed to give you the support and motivation you need to reach your goals.)


Child Care Center
Our new child care center is bright, cheery and filled with toys and games for children of all ages. The kids are entertained and well cared for while mom and dad enjoy their workouts. A great peace of mind.

Massage
A key aspect of holistic health is massage. It does more than simply relieve tension, it improves circulation, aids in elimination of wastes, relaxes muscle spasms, alleviates pain, and reduces edema, as well as, many other benefits.

Nutritional Counseling
Good nutrition holds the key to the prevention and management of a wide range of conditions from sleep apnea to anxiety, diabetes to stroke and much more.

Nutritional Evaluation
Have our Nutritionist analyze your diet and eating habits, helps you establish personal goals, and creates a food plan designed just for you.

Follow-Up
Monitor your progress and goals to ensure that you make the necessary changes in your diet.

Weight Management
Helps you establish nutritional goals, recognizes your overeating triggers, break ingrained behavioral patterns, develops strategies for long-term maintenance and stress management.
4 sessions - $99
8 sessions - $189

For additional information or to register for any of these programs, call (215) 328-9400 and ask for Matt Rankin.


Our club also features:

Fitness Equipment: Cardio

  • Treadmills
  • Stair Climbers
  • Recumbent Bikes
  • Stationary Bikes
  • Transports
  • Rowers
  • Virtual reality bikes, cardio theatre, heart rate monitors, and blood pressure monitors are available.



Fitness Equipment: Cybex Circuit

  • Cybex Circuit
  • Free Weights
  • Cable Machine



Amenities

  • Whirlpool
  • Dry Saunas
  • Steam Rooms
  • Three Aerobic Stuidos



Aerobics Classes

  • Yoga
  • Step Classes
  • High/Low Impact
  • 50's Plus Class
  • Spinning
  • Kick Boxing
  • Pilates
  • Youth Classes
  • Reformer Pilates Class



Youth Camp

Why should just the grown-ups have all the fitness focus? Our Youth Fun camp is for ages 5 to 13.

Camp runs 11 weeks from June 16th to August 29th. Monday thru Friday: 9 am to 4 pm. (8 am to 9 am drop-off and 4:30 to 5:30 pm pick-up is available for an added fee.)

Daily, Weekly Monthly Sessions

  • Arts & Crafts
  • Soccer
  • Golf (Putt Putt)
  • Swimming
  • Basketball
  • Volleyball
  • Pilates
  • Hip Hop




Karate Special - 3 months $99Dace Camp at Spring Mill Athletic Club - Basketball, Swimming, Summer Camp, Yoga, Cardio, Weight Lifting and Aerobic Classes : Ivyland, PA 18974 Click here for the Dance Camp brochure