We have 31 days to give it your all! To become more productive and tackle your health goals, it’s important to address bad habits that could be impeding your progress, especially through this very stressful time. After you pinpoint the habits that are getting in the way of your health goals, you should replace them with healthy habits, coming back to the gym, eating healthier, and meditation.
Over time, you’ll be able to turn bad behaviors into positive daily routines that will bring you one step closer to your health and fitness goals. Poor habits can affect your physical, emotional, and mental well-being. It’s time to do something about it.
As we are coming up on one year since Covid took over, we are ready to get back to our fitness and social routines here at the SMAC.
Join us on March 17th at 10:30 am – St Patty’s Yoga Class with some Irish goodies after.