by Marcy Klein | Feb 10, 2022 | Heart Health
With Valentine’s Day just around the corner, many view February as the month of love, but it is also American Heart Month. Heart disease is the leading killer of Americans, taking the lives of 2,200 people each day. In addition, 103 million adults have high blood...
by Marcy Klein | Nov 8, 2021 | Fitness Advice, Stay Motivated
Here we go again trying to think of ways to stay focused and fit as this Holiday Season is quickly approaching, hell it’s even hard maneuvering the weekends – which is only two days, now we go from Thanksgiving straight through New Year’s Day five...
by Marcy Klein | Mar 11, 2021 | Fitness Advice, Stay Motivated
We have 31 days to give it your all! To become more productive and tackle your health goals, it’s important to address bad habits that could be impeding your progress, especially through this very stressful time. After you pinpoint the habits that are getting in the...
by Marcy Klein | Dec 30, 2020 | Fitness Advice, Stay Motivated
As 2020 comes to a close and we turn the page to 2021, the entire staff of Spring Mill Athletic Club is taking a minute to reflect. By all accounts, 2020 was a weird year. We will never forget where we were or what we were doing, along with the sports world going...
by Marcy Klein | Nov 10, 2020 | Fitness Advice
Which One is Right for You? With so many fitness options to choose from, we know it can be hard to determine which training regimen is best for you. We’ve created this guide to help you weigh the pros and cons of both group fitness classes and personal training...
