Spring Mill Athletic Club Blog
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DanceAbility Class
Introducing DanceAbility - A new movement class for all abilities Calling all movement enthusiasts! Spring Mill Dance Academy in Ivyland, PA, is now...
Should You Take Supplements Before Your Workout?
Whether you’ve been faithful to your fitness routine for years or you are turning over a new leaf, chances are you are wading through a lot of...
February is American Heart Month
With Valentine’s Day just around the corner, many view February as the month of love, but it is also American Heart Month. Heart disease is the...
Stay Focused This Holiday Season
Here we go again trying to think of ways to stay focused and fit as this Holiday Season is quickly approaching, hell it's even hard maneuvering the...
March gives you 31 days to get moving
We have 31 days to give it your all! To become more productive and tackle your health goals, it’s important to address bad habits that could be...
10 Winter Fitness and Wellness Tips
As 2020 comes to a close and we turn the page to 2021, the entire staff of Spring Mill Athletic Club is taking a minute to reflect. By all accounts,...
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