In Motion
Personal Training
In Motion at Spring Mill Athletic Club in Bucks County, PA
In Motion offers Personal Training, Corporate Wellness and Physical Rehabilitation
In Motion is an independent personal training and post rehabilitation practice that provides personal care either from your home or when you need a structured environment, within the Spring Mill Athletic Club.
Services:
- In-Home Training – We come to your house at a prescheduled time with our own portable equipment to work you out.
- Weight Loss – Let us teach you how to loose weight and keep it off all with our nutrition and fitness plans all personalized to you. 40 and 60 minute sessions available.
- Post Rehabilitation – We will assist you in completing your recovery from an injury, hip or knee replacement, trauma or surgery. Individualized programs are designed to restore you to the highest possible function, focusing on the movements and strength you need to return to your daily activities. 40 and 60 minute sessions available.
- Corporate Wellness – we will design a fitness plan for your employees health including: weight-loss contests, exercise workshops, desk Pilates and corporate health fairs.
Please contact us directly at 267-968-7318 to schedule a free phone consultation or to discuss your training goals in detail.
Call for Appointments
Jim Springer
Certified Strength and Conditioning Specialist (CSCS)
Exercise Physiologist